Do you train hard? Are you trying to be the best? Are you getting the proper recovery?
Are you constantly thinking about your next business deadline or idea instead of achieving the proper sleep to get there?
Are your books winning the battle? Do you often sleep with one eye open wondering if you studied enough for your next exam instead of getting the proper rest to attack it?
No matter how young or old we are, proper sleep is important to our well-being but the older we get the more intricate it becomes. Are you reaping the benefits of a proper sleep?
Are you constantly sacrificing quality sleep for your busy travel schedule?
Are you getting the proper sleep needed to get through your daily parental responsibilities efficiently?